"Study Links Bedtime Rules to Better Skills in Preschool Children" By Doug Johnson

This article is about the importance of well sleep at nights principally for children.
The study begin speak about the difficult that is for parents the time to sleep for their children and how the rules that they may establish in the bedtime can improve a child's development.
The author says that a new study show the ideal time to children must sleep. It`s is of eleven hours for night and the better results are in age of four, especially in this age they must go costuming to go at bed at the same time alls nights. In reference to it the author says “Getting less than that was linked to lower abilities in language, reading and early math skills.”
This study was doing for Researcher form California that was looking for eight thousand preschool children, with participation of their parents, who s responded some questions by telephone. This question was about the time that kids get time bed and sleep hours of children.
Some suggestions of Erika Gaylor are that parents can improve the bedtimes of children following routines for example reading books to their.
Other studies say that children must go to bed before nine o’clock and persons who sleep well can run faster.